Girls Gymnastics
Our girls' classes are designed to teach basic gymnastics skills on all four apparatuses of women’s gymnastics: vault, bars, beam, and floor. We focus on flexibility and coordination while building confidence and making gymnastics fun and exciting! As athletes master the basics, they will advance to the next level, where they’ll have the opportunity to learn and perfect new skills. Advancement is based on individual progress.
If your child has gymnastics experience, please contact us for a free evaluation so we can find the right level for your child.
| Classes | 1 day/week | Early Bird Discount | 2 days/week | Early Bird Discount |
|---|---|---|---|---|
| 1 hour | $85 | $75 | $150 | $140 |
On the registration page, you can enroll for 2 days/week by selecting another class after you’ve selected your first class.
Girls Classes
-
Beginning Gymnastics
Vault skills:
Learning run, jump, and stick off a springboard
Straight, tuck, and straddle jump
Handstand flat back onto soft mats
Bar skills:
Mount: jumping up to front support
Front support hold for 5 sec.
Casting
Front dump over
Pullover with a spot
Back hip circles with a spot
Straddle hang
Beam skills:
Basic walks: forward and sideways
Pivot turn
Kicks and passé walks
Arabesque hold 3 sec.
Straight jump
Basic dismounts: jumping and sticking
Floor skills:
Forward and backward rolls
Straddle forward and backward rolls
¾ handstand
Cartwheel
Bridge
-
Development Gymnastics
Children who know the terminology of the following skills and can perform them with or without assistance are ready to sign up for this class.
Vault skills:
Run, jump, and stick off a springboard
Bar skills:
Mount: jumping up to front support
Casting
Front dump over
Pullover with a spot
Straddle hang
Beam skills:
Basic walks: forward and sideways
Pivot turn
Kicks and passé walk
Arabesque
Straight jump
Floor skills:
Forward and backward rolls
Handstand
Cartwheel
Bridge
-
Intermediate Gymnastics
Children who can perform these skills are ready to sign up for this class.
Vault skills:
Run, arm circle, jump, and stick off a springboard
Straight, tuck, and straddle jump
Bar skills:
Mount: jumping up to front support hold for 5 sec.
Casting with tummy off the bar
Front dump over
Pullover
Back hip circles with a spot
Straddle hang
Beam skills:
Basic walks: forward and sideways
Pivot turn
Kicks and passé walks
Arabesque hold 3 sec.
Straight jumps
Basic dismounts: jumping and sticking
Lever with a spot
Side handstand with a spot
Floor skills:
Forward and backward rolls
Straddle forward and backward rolls
¾ Handstand
Cartwheel
Bridge
Leap
-
Advanced Gymnastics
Children who can perform these skills are ready to sign up for this class.
Vault skills:
Run, arm circle, jump, and stick off a springboard
Straight, tuck, and straddle jump
Bar skills:
Casting with tummy off the bar into a back hip circle
Pullover
Guide swing
Beam skills (performed on high beam):
Pivot turn
Arabesque hold 3 sec.
Straight jumps
Lever
¾ side handstand
Floor skills:
Backward roll with correct landing position
Handstand
Step hurdle cartwheel
Leap
Handstand forward roll
Round-off